Stronger Every Day: A Psychotherapeutic Guide to Growth and Progress!

Feeling stuck, overwhelmed, or weighed down by life’s challenges? This 12 week module is designed to help you rediscover your strength, rebuild your confidence, and find balance in all aspects of your life. Whether it’s navigating personal challenges, managing stress, or improving your relationships, this module provides practical tools to help you move forward.

Rooted in evidence-based strategies and guided by the Quran and Sunnah, it empowers your emotional well-being and fosters meaningful growth.

Duration: 12 weeks (1 session per week, 1 hours per session)
Payment: £ 240 - Full payment upfront required

Key Focus Areas:

Understanding Emotional Challenges:

• Recognise the signs of depression and anxiety and how they affect your thoughts and actions.
• Identify factors contributing to low motivation and lethargy, such as stress, self-doubt, or unresolved feelings.
• Understand how faith provides perspective and hope during life’s toughest moments.

Empowering Self-Esteem:

• Learn techniques to build confidence and self-worth through a compassionate approach.
• Develop a positive self-image rooted in the understanding that you are honored and cherished by Allah.
• Explore Quranic verses and teachings that inspire inner strength and resilience.

Overcoming Anxiety:

• Implement effective coping strategies to manage overwhelming thoughts and fears.
• Practice mindfulness and relaxation methods inspired by Islamic practices, such as Dhikr, prayer, and deep breathing.
• Strengthen your trust in Allah’s plan, helping you feel calm and reassured during moments of uncertainty.

Navigating Relationship Challenges:

• Enhance communication skills to create meaningful, supportive relationships with loved ones.
• Learn how to resolve conflicts and repair relationships using wisdom from the Quran and the example of the Prophet Muhammad (PBUH).
• Focus on kindness, forgiveness, and understanding to build stronger bonds.

By the end of this module, you will:

• Feel more in control of your emotions and motivated to take positive steps forward.
• Have practical tools to manage stress, anxiety, and low self-esteem.
• Be inspired to approach relationships with patience, understanding, and compassion.
• Feel supported by both timeless faith-based principles and actionable modern strategies.

This session is a blend of emotional healing and spiritual guidance, designed to help you move forward with renewed hope and purpose.